![]() Plus, it was also titled Amazon’s best science book for 2014.īreathe Through Your Nose, Not Your Mouth This book was a finalist for the 2015 ESPN Award for Literature Sports Writing. His first book was Deep: Freediving, Renegade Science, and What the Ocean Tell Us about Ourselves. ![]() As well as writing for multiple magazines, James has also written for top papers like The New York Times. James Nestor is a journalist who has written for a wide range of publications. Plus, he puts his own body to the test by volunteering for novel experiments investigating breathing techniques’ impact. ![]() Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo. Losing this ability has impacted on our physical health and impacted on things like our jaw shape. This book points out that humans have lost their ability to breathe correctly. We breathe 25,000 times a day, and every breath has an impact on our anxiety levels, blood pressure, and heart rate. There is nothing more essential to our health and wellbeing than breathing. ![]() Synopsisīreath: The New Science of a Lost Art is a 2020 book by author James Nestor. If you don’t already have the book, order the book or get the audiobook for free on Amazon to learn the juicy details. Has Breath been gathering dust on your bookshelf? Instead, pick up the key ideas now. ![]()
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